How it works

​STEP 1.
Choose a suitable package below, fill in the form and submit your claim. 

​STEP 2.
Your trainer will contact you within 24 hours to arrange your consultation. 

​STEP 3.
Get access to your training package after the successful online payment.

BEGINNER

100

​per month

Workout plans for beginner level to help you sculpt your physique.

Initial Goal Setting Consultation

One Workout per Body Part (1h30m)

Video Exercise Demonstrations​

Personalized Cardio Programming

Abs Session Plan

Stretching Session Plan

Full Fat Burning Session Plan

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INTERMEDIATE

75

​per month

Workout plans for intermediate level to help you sculpt your physique.

Initial Goal Setting Consultation

One Workout per Body Part (1h30m)

Video Exercise Demonstrations​

Personalized Cardio Programming

Abs Session Plan

Stretching Session Plan

-

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ADVANCED

55

per month

Workout plans for advanced level to help you sculpt your physique.

Initial Goal Setting Consultation

One Workout per Body Part (1h30m)

Video Exercise Demonstrations

Personalized Cardio Programming

Abs Session Plan

-

-

Start Now

Can't find what you're looking for?

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Frequently Asked Questions

WHAT EXERCISE BURNS THE MOST CALORIES? ​

Running is the winner for most calories burned per hour. Stationary bicycling, jogging and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours. ​

CAN I GAIN MUSCLE WHILE LOSING WEIGHT? ​

Simply put, building muscle requires eating more calories than you burn. Losing fat requires eating fewer calories than you burn. ... However, if you are an average exerciser who wants to improve your balance of fat and muscle, you can lose fat while strengthening your lean body tissue over time. ​