ONLINE PErsonal TrainingWe can help you change your life for the better!
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STEP 1. Choose a suitable package below, fill in the form and submit your claim. |
STEP 2. Your trainer will contact you within 24 hours to arrange your consultation. |
STEP 3. Get access to your training package after the successful online payment. |
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WHAT EXERCISE BURNS THE MOST CALORIES?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
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CAN I GAIN MUSCLE WHILE LOSING WEIGHT?
Simply put, building muscle requires eating more calories than you burn. Losing fat requires eating fewer calories than you burn. ... However, if you are an average exerciser who wants to improve your balance of fat and muscle, you can lose fat while strengthening your lean body tissue over time.
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Photos by Gabor Zseli
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