MyChannelFitness organizes its first contest this fall starting from October 2021. The first of its kind and open only to MyChannelFitness clientele.
​
The purpose is to motivate, bring a bit more excitement and fun to the training in a great and friendly atmosphere.
However, the commitment to this competition will require hard work, consistency and we are truly excited to see everyone putting effort and giving the best of themselves to succeed.
 
The contestants have 6 tasks, some to achieve, and others that they must improve until March 31, 2022 (deadline). The tasks can be validated only under the supervision of the judge that will evaluate the performance of the contestant accordingly. Afterward, the judge will deliberate if the candidate passes or fails the test.
 
The contestants have unlimited trials for every task.
 
The list of the contestants is displayed on MyChannelFitness.com where everyone will be able to see the progress of each other, so they can manage their own progress to be more competitive.

Prizes

(Men & Women)
 
1st place: A round trip flight in a European country + 3 personal training sessions + 1 HIIT session.
 
2nd place: 3 personal training sessions + 1 HIIT session
 
3rd place: 1 personal training session

The Contest

See below the list of the 6 tests to accomplish.

Men
​

• Bench press: The heaviest weight lifted / until March 31, 2022.
• Squats:
  130kg for 5 reps
• Deadlift:
  ​150kg for 5 reps
• Pull-ups: The highest number of reps / until March 31, 2022.
• Push-ups: The highest number of reps / until March 31, 2022.
• HIIT: 25 minutes following the exact instructions (by Lana)

WoMen
​

• Wall sit: The longest time with 15 kg plate / until March 31, 2022.
• Push-ups: The highest number of reps / until March 31, 2022.
• Pull-ups: The highest number of reps / until March 31, 2022
• Box jumps (or on the bench), squat & reverse lunges: The highest number of reps / until March 31, 2022.
• Hanging leg lift/ High knees (Abs): The highest number of reps / until March 31, 2022. 
• HIIT: 25 minutes following the exact instructions (by Lana)

The Contestants

Men

Bálint

• Bench press - __ kg
• Squats - ___ kg
• Deadlift - ___ kg
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

csongor

• Bench press - __ kg
• Squats - ___ kg
• Deadlift - ___ kg
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

Mohamed

• Bench press - 105 kg / 1 rep 
• Squats - ___ kg
• Deadlift - ___ kg
• Pull-ups - ___ reps
• Push-ups -  60 reps
• HIIT –   done / not done

Nitin

• Bench press - __ kg
• Squats - ___ kg
• Deadlift - ___ kg
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

Sirous

• Bench press - __ kg
• Squats - ___ kg
• Deadlift -  110 kg / 1 rep
• Pull-ups -  13 reps
• Push-ups - __ reps
• HIIT –   done / not done

Szabolcs

• Bench press - __ kg
• Squats - ___ kg
• Deadlift - ___ kg
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

• Bench press - 100 kg / 4 reps
• Squats - ___ kg
• Deadlift - ___ kg
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

Dávid

Mina

• Bench press - 65 kg / 1 rep
• Squats - ___ kg
• Deadlift - ___ kg
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

Paul

• Bench press - __ kg
• Squats - 130 kg / 5 rep
• Deadlift - 150 kg / 2 reps
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

Tibor

• Bench press -  105 kg / 1 rep
• Squats - ___ kg / _ rep
• Deadlift - ___ kg / _ rep
• Pull-ups - ___ reps
• Push-ups - __ reps
• HIIT –   done / not done

Women

EsraA

• ​Wall sit - __ min.
• Pull-ups - ___ reps
• Push-ups - __ reps
• Box jumps - __reps
• Hanging leg lift__reps
• HIIT –   done / not done

Karen

• ​Wall sit - __ min.
• Pull-ups - ___ reps
• Push-ups - __ reps
• Box jumps - __reps
• Hanging leg lift__reps
• HIIT –   done / not done

Linda

• ​Wall sit - 2 minutes 26 seconds
• Pull-ups - ___ reps
• Push-ups -  26 reps
• Box jumps - __reps
• Hanging leg lift__reps
• HIIT –   done / not done

Marina

• ​Wall sit -  1 minute 11 seconds
• Pull-ups - ___ reps
• Push-ups - __ reps
• Box jumps - __reps
• Hanging leg lift__reps
• HIIT –   done / not done

Nancy

• ​Wall sit - __ min.
• Pull-ups - ___ reps
• Push-ups - __ reps
• Box jumps - __reps
• Hanging leg lift__reps
• HIIT –   done / not done

Risa

• ​Wall sit - __ min.
• Pull-ups - ___ reps
• Push-ups - __ reps
• Box jumps - __reps
• Hanging leg lift__reps
• HIIT –   done / not done

Ziba

• ​Wall sit - __ min.
• Pull-ups - ___ reps
• Push-ups - __ reps
• Box jumps - __reps
• Hanging leg lift__reps
• HIIT –   done / not done