 The supplements industry is enormous. According to sources, the sports supplements market size was estimated to be around $16 billion in 2019 and is expected to grow even more.
Because of this incredible demand, thousands of companies from all over the world are trying to get a piece of the pie. These days, newer and ‘better’ products flood the market every month, and one can’t help but wonder: “What are all of these products, and do I need to take them?” Let’s see...
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 We all know that cardio is beneficial to us. It delivers numerous health benefits, elevates our mood, and helps us lose weight more easily.
But, is there such a thing as doing too much cardio? More specifically, can we unknowingly shoot ourselves in the foot and make worse progress because of that? Today, we’ll go over what you need to know about cardio and the interference effect.  Weight loss is one of the most confusing areas of fitness. Everywhere you look, there seems to be yet another diet, training plan, or supplements, each promising what we all want – sustained weight loss.
And while there is no shortage of tips, tricks, secrets, and gimmicks out there, achieving long-term weight loss comes down to understanding the basics. Today, we’ll go over the most fundamental things you need to internalize.  We’ve all heard of the mind-muscle connection.
The idea first came around back in the 70s and was popularized by prominent bodybuilding figures such as Arnold Schwarzenegger and Frank Zane. At the time (and even today), this sounded like nonsense to many people. While we disagree that the mind-muscle connection is all that matters, it seems to be necessary. Today, we’ll go over what it is and why it could be more important than most people imagine.  Have you ever found yourself in this perpetual cycle of overly-restricting yourself and binge eating?
Do you ever feel like you’re not in control of your nutrition and food-related choices? Have you ever found yourself finishing a diet, only to then binge, and start the next one? If that’s the case, then read on. Today, we’ll go over what you should do to break the cycle once and for all.  A debate has been going on in the fitness space for the longest time:
Are personal trainers worth it or not? On the one hand, you’ve got people who swear by guidance and tout the idea of personal training because it serves to give us a fast and productive start with training. On the other hand, you’ve got those who suggest that personal training is nothing but a waste of money. After all, we have all of the information available to us, so why even bother paying someone for it?  Our lives are full of commitments, work, errands, family obligations, deadlines, and more. So, one of the biggest roadblocks people face on their fitness journey is finding a balance.
Today, we’ll go over some actionable ways to establish a better balance between fitness and the rest of your life. Ready? Let’s dive in.  For the longest time, a debate has been going on: Which is more important - training or nutrition? Both sides of the argument have their strong points, and you’ve probably heard statements like: “Fitness success is 80 percent determined by what you eat.” “Without proper training, you wouldn’t be able to make positive changes.” So, who is right, and who is wrong? Let’s see.  There is a famous quote in the health sphere, which does an excellent job of illustrating the importance of healthy nutrition:
“You are what you eat.” Yes, it sounds a bit cliché, but it’s quite true. The fact is, we are what we eat, and what we put in our bodies can have a profound effect on our health, mood, energy levels, and much more.  If you were to ask most people what they think matters most for training success, a vast majority of them would list out things such as:
But, the truth is, one factor matters more than all of these, yet few people spend time to discuss it. What’s that? |
AuthorPierre and Nurlana Archives
May 2021
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