Keto Diet: Benefits And Risks

Keto has emerged as one of the simplest and most effective diets out there.
 
These days, thousands of people worldwide swear by keto as the best way to lose weight, improve our health, and feel great.
 
But is that the case? Is keto as great as people say?
 
To help you determine that, we’ve outlined some of keto’s most popular benefits and risks.
 
Let’s see what they are.

Three Of The Best Keto Diet Benefits You Can Expect
 
The most apparent benefit of keto dieting is weight loss. But, before you make a low-carb grocery list, realize this:
 
Keto is not a special or magical diet. It helps with weight loss because it makes it easier to feel full on fewer calories. By eliminating carbs, you get rid of many palatable foods that add hundreds if not thousands of calories to your daily intake.
 
Another related benefit here is the steady stream of energy most people experience on a ketogenic diet. High-carb meals typically raise our energy levels for a while, but a sugar crash often follows that. By eliminating carbs from your diet, you experience a state of steady and predictable energy levels and mood.
 
Another popular benefit of the keto diet is that it helps lower blood sugar and insulin levels. Some researchers and experts speculate that this can help reduce the risk of developing type 2 diabetes later in life.
 
The Most Common Keto Risks to Look Out For
 
The most apparent drawback of the diet is the keto flu. This is an often-temporary state of fatigued, brain fog, and intense hunger that comes when we first restrict carbs. The state typically passes within a week or two, but it can be disheartening and can discourage many people.
 
Another obvious risk of keto is athletic decline. Due to the lack of carbs, many people find themselves less capable of doing their regular training, as they become less endurant and weaker. Of course, some people adapt to the lack of carbs, and their performance gradually improves. But some people never fully recover, and their athletic performance suffers until they bring their carb intake back up.
 
Another potential risk of the keto diet are nutrient deficiencies. This is because keto restricts many foods that naturally provide us with vitamins and minerals. By limiting them, we cut the supply of these nutrients. So, if you want to follow a ketogenic diet, you should be mindful and consume a wide variety of low-carb foods to ensure a balanced intake of various nutrients.