is gluten bad for you - when to follow a gluten-free diet?

Gluten has become a naughty word in the nutritional world. These days, ‘gluten-free’ is equated to ‘healthy.’
 
Food makers worldwide have jumped on the anti-gluten bandwagon and have tried to capitalize on the opposition.
 
But what is gluten exactly, and is it as bad as people say? More importantly, who should follow a gluten-free diet?
 
Let’s find out.

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