We often think about the apparent effects of good nutrition: weight loss, cognitive improvements, having more energy, and such.
 
But, as the old saying goes, "You are what you eat." Sure, it sounds like a cliché, but it's true.
 
In this post, we'll outline how your eating habits affect your skin health.

When most people start training, one of the first questions that pop to mind is this:

“Can I build muscle with body-weight exercises alone, or do I need to join a gym?”
 
After all, body-weight training seems fun, versatile, and accessible. But is it also effective?
 
Today, we’ll give you the definitive answer to that question. But first: