We all know that cardio is beneficial to us. It delivers numerous health benefits, elevates our mood, and helps us lose weight more easily.
 
But, is there such a thing as doing too much cardio? More specifically, can we unknowingly shoot ourselves in the foot and make worse progress because of that?
 
Today, we’ll go over what you need to know about cardio and the interference effect.

Weight loss is one of the most confusing areas of fitness. Everywhere you look, there seems to be yet another diet, training plan, or supplements, each promising what we all want – sustained weight loss.
 
And while there is no shortage of tips, tricks, secrets, and gimmicks out there, achieving long-term weight loss comes down to understanding the basics.
 
Today, we’ll go over the most fundamental things you need to internalize.

​We’ve all heard of the mind-muscle connection.
 
The idea first came around back in the 70s and was popularized by prominent bodybuilding figures such as Arnold Schwarzenegger and Frank Zane.
 
At the time (and even today), this sounded like nonsense to many people.
 
While we disagree that the mind-muscle connection is all that matters, it seems to be necessary.
 
Today, we’ll go over what it is and why it could be more important than most people imagine.