​Have you ever found yourself in this perpetual cycle of overly-restricting yourself and binge eating?
 
Do you ever feel like you’re not in control of your nutrition and food-related choices?
 
Have you ever found yourself finishing a diet, only to then binge, and start the next one?
 
If that’s the case, then read on. Today, we’ll go over what you should do to break the cycle once and for all.

​A debate has been going on in the fitness space for the longest time:
 
Are personal trainers worth it or not?
 
On the one hand, you’ve got people who swear by guidance and tout the idea of personal training because it serves to give us a fast and productive start with training.
 
On the other hand, you’ve got those who suggest that personal training is nothing but a waste of money. After all, we have all of the information available to us, so why even bother paying someone for it?

​Our lives are full of commitments, work, errands, family obligations, deadlines, and more. So, one of the biggest roadblocks people face on their fitness journey is finding a balance.
 
Today, we’ll go over some actionable ways to establish a better balance between fitness and the rest of your life. 
 
Ready? Let’s dive in.