Keto Diet: Benefits And Risks

Keto has emerged as one of the simplest and most effective diets out there.
 
These days, thousands of people worldwide swear by keto as the best way to lose weight, improve our health, and feel great.
 
But is that the case? Is keto as great as people say?
 
To help you determine that, we’ve outlined some of keto’s most popular benefits and risks.
 
Let’s see what they are.

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