We Bring you topics from the fields of nutrition and Training to help you get started on your Journey.
Let’s face it:
Having a pair of well-developed and powerful legs is not high on the priority list for most people.
But, the fact that you’re here says a lot. You’re not getting the results you want from your leg training, and you want to know why that is.
To that end, we’ve put together a list of the three most common reasons why your legs might not be growing at the rate you want them to.
We all know what stretching is, and we’ve always been told that it’s incredibly beneficial for us.
Ever since elementary school, we’ve been told that we should stretch regularly to stay healthy, improve our recovery, and prevent injuries.
But, when the schedule is tight, it can be tempting to skip the stretching routine and head for the shower right after training.
To that end, we’ve put together a list of four solid reasons why you shouldn’t skip stretching.
Ready? Let’s take a look.
The supplements industry is enormous. According to sources, the sports supplements market size was estimated to be around $16 billion in 2019 and is expected to grow even more.
Because of this incredible demand, thousands of companies from all over the world are trying to get a piece of the pie.
These days, newer and ‘better’ products flood the market every month, and one can’t help but wonder:
“What are all of these products, and do I need to take them?”