We Bring you topics from the fields of nutrition and Training to help you get started on your Journey.
For the longest time, ‘clean eating’ was the way to go for everyone looking to improve their health and fitness.
But then, a new concept came to life - calorie counting. With it, we also saw the rise of macronutrient counting, also known as if it fits your macros (IIFYM).
Ever since, people have sworn by these two approaches to weight loss, muscle growth, and good health.
The question is, which of the two is better?